winter is coming

Hi Leute, hier noch die letzten Bilder und Videos von Christian, Markus und mir.

Ganz viele Tiere!!!

Inzwischen geht die Reise alleine weiter. Die vorletzte Woche war ich noch mit Christian in Sydney und jetzt, zwei Tigerair Flüge später, bin ich in Adelaide gelandet. Dazwischen lag noch knapp eine Woche Melbourne. Man merkt das hier langsam der Winter einkehrt, die Temperaturen schwanken zwischen 15-22°C und der Himmel ist meist bedeckt. Kein schönes Wetter um am Strand herumzulungern, schade. In Melbourne war das nicht weiter schlimm (der beste Strand (ich war nicht da) soll so gut sein wie der schlechteste von Sydney), da gabs genug anderes zu sehen. Ich war z.B. in der hiesigen Staatsbibo :), tolles Gebäude, kostenloses Wifi für alle! und @tammi ein extra Saal zum Schach spielen für jedermann (und der war gut gefüllt!). Der obligatorische Besuch des Crown Casinos (Aussie-Millions!) durfte natürlich auch nicht fehlen. Der Pokerraum war in etwa so groß wie der von Sydney, also rund 20-30 Tische. Gab aber keine kranke 20k (ja Sydney hat 20k Tische, die auch gespielt werden) PLO Highstakes-Action.

Hrm, jetzt fängts hier an zu regnen, so hatte ich mir das eigentlich nicht vorgestellt. Cappuccino ist alle, da mach ich mich mal auf ins Hotel.

So inzwischen bin ich im Hotel angekommen und es ist arschkalt draußen… google sagt 14°C, für mich fühlts sich wie 5°C an… Dafür ist das Hotelzimmer ziemlich gut. Klimaanlage heizt schonmal ordentlich :). Dann werd ich mal für die nächsten 3 Tage einkaufen gehen.

14 Gedanken zu „winter is coming

  1. Das sind doch mal schöne Sehenswürdigkeiten, scheinen recht kulturell zu sein die Aussies..^^ Such dir doch n Schachpartner wenns regnet, ich bin nicht wirklich schlechter geworden:D Bist du noch einige Zeit dort? HF!

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    References:

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  3. An assisted pull-up machine helps you construct higher body power
    so that in the future you can do unassisted pull-ups.
    If you don’t have access to a machine, you have to use a resistance band as an alternative.
    For those aspiring to construct muscle tissue by way of back and shoulder workout routines, it is important to know how much time must be dedicated to every exercise.
    Undoubtedly, the period of time spent on an train could make or break outcomes.
    Therefore, hanging a steadiness between focus and depth is paramount for
    success. Take time to be taught correct form (hire an authorized personal trainer if needed)
    to be able to confidently perform every motion with optimum technique.

    Whereas these muscle tissue stretch from the spine’s base
    to the neck, their most significant portion is in the lumbar area, or lower again. The erector spinae,
    a complex of muscular tissues and tendons, extends
    vertically along the complete spine. Like the higher and mid chest fibers, the lower chest fibers also insert into the humerus bone.
    They attach particularly to the crest of the larger tubercle of the humerus.
    The lower chest fibers, also referred to as the abdominal head, are another element of the pectoralis major muscle.

    When doing a Pendlay row, you begin and end the motion with the bar on the ground.

    Subsequently, you hinge forward to grab and carry the bar
    from the ground, along with your again almost parallel
    to the bottom. Choosing workouts for a again and shoulder day (or any
    other) can get slightly sophisticated, especially if you’re not tremendous well-versed in anatomy and kinesiology.
    The lat pulldown is a power training exercise that copies the movement of a pull-up.

    Having a strong back and shoulders is important for everyone—but there’s extra to it than simply with the ability
    to hoist heavy stuff up onto the very best shelf of your hallway closet.

    It additionally keeps your posture wanting (and
    feeling!) proud and may even decrease unhelpful upper-body rotation if
    you run, making you more environment friendly so you’ll have the ability to log more miles.

    Then we trek into the reasonable rep vary zone to work on overall hypertrophy of
    the vital thing muscle teams. This workout makes use of easy straight units so that you simply
    can exert maximum muscle force on each set.
    The volume (i.e., variety of sets) can additionally be moderate because untrained muscular tissues
    can grow from little or no work in the fitness center. After completing each halves
    of the superset, say, standing reverse forearm curls and lateral raises, relaxation for a full minute.
    If you want to improve the definition and energy in your rear delts, you have to
    be looking to exercise them at least twice every week.
    As well as serving to to build bulk and definition in the rear delts,
    reverse pec deck flyes additionally gives your higher back a
    workout.
    Here are one of the best workouts for strengthening the decrease again, based on Kadar, Cannabis
    and Shively. For extra superior athletes or for those looking for
    a bit of a challenge, think about completing 2–3 units.
    Together With workout routines in your workout routine
    that specifically target it, along with those who have interaction your core.
    As you convey your arm straight up in entrance of your body, you’ll strengthen all the muscle tissue wanted to support shoulder mobility without relying on your neck
    muscular tissues for help. External shoulder rotation is similar to the interior train however focuses on pulling the band away from you.
    Bodily remedy (PT) is for extra than simply recovering from surgical procedure
    or injury. As you raise your arms away from the ground in opposition to gravity, you’ll work all the small
    stabilizing muscle tissue in your shoulders together
    with the postural muscles in your upper back.

    In Distinction To dumbbells, the resistance does not diminish to
    zero at the finish of the rep. But since back and shoulder muscles are involved in contrasting actions (pulling and pushing),
    supersets involving them may be pretty efficient. Based on that precept,
    we’ve devised a superset routine in your again and shoulder day.

    Raise the backrest of an adjustable bench to about 30 degrees
    for maximal activation of your upper chest.5 A 45-degree angle transfers extra of the work to your anterior deltoid.

    You’ll work your delts later within the exercise, but for now, you need to hit your pecs as a lot as possible.
    Alternatively, you can stop a few inches short of
    your chest to minimize back the activation of your entrance delts.
    Nonetheless, seeing as you’re doing a triceps and shoulders exercise, I recommend the primary option. However
    if you have entry to a fully equipped fitness center, then I definitely advocate following this
    routine as is. Optionally, you can do some rear delt isolation work
    at the finish of the session, though many lifters, together
    with me, choose to coach their posterior delts with their
    back. Shoulder Day is a workout designed to bulk up your shoulders,
    making them greater, stronger, and broader.

    Slight variations in grip angle and grip width will load
    the muscles barely differently but likely impart an identical overall coaching impact.
    If you need to do a push/pull/legs body half break up, you’ll be able to include it in your pull-day workouts.

    Depending on your most well-liked training type,
    you need to use a training cut up in a way that fits your needs.
    For conventional bodybuilding splits, you may see coaching buildings with specific body elements on each day.
    However, extra strength and conditioning focussed applications may centre around push,
    pull or decrease workouts on particular days.
    Not to say, they’re often the present muscular tissues that you just see in the
    mirror or whenever you head to the beach. By engaging in power training
    exercises, decrease back pain could be significantly improved if carried out constantly.
    One Other compound train is the standing dumbbell upright row.
    This exercise targets the deltoids and trapezius muscles
    of the higher back. If you wish to know the best again and
    shoulder workout, you’ve come to the best place.

    References:

    most effective steroid cycle (Domenic)

  4. Recommendations from experienced users can lead you to
    trustworthy suppliers and help you avoid scams. The worth of Anavar can exhibit substantial variations relying on the geographical location in which it is bought.
    These variations are pushed by a myriad of factors, including regional demand and provide dynamics.
    Understanding these price variations is imperative when planning a finances for Anavar supplementation.
    Not stunning, these unwanted effects have increased the variety
    of individuals who depend on different dietary supplements.

    At All Times opt for secure cost methods when buying Anavar on-line.
    Credit Score cards and trusted fee platforms
    offer higher protection against fraud in comparability
    with direct financial institution transfers.
    Anavar is often very costly to purchase, because it’s some of the coveted AAS on the black market.
    The reason it’s so well-liked is because it’s a very mild steroid, that means unwanted aspect effects are a lot less in comparison with
    other steroids. A noteworthy aspect impact with Anavar is a modest decline in endogenous
    testosterone production. Pure check levels is not going to get shut down, but they will decrease.

    Earlier Than you start taking Anavar, you should be informed of the dangers.
    Remember that it is a very mild steroid, and the nice majority of customers experience no unpleasant unwanted facet
    effects in any respect. Maintain in mind, nevertheless, that your physique has not but
    gotten used to this alien chemical.
    I get slightly elevated liver enzymes on Anavar (like a pair beers worth),
    and I can finish quick within the bedroom.
    Firstly, an individual can gauge their sensitivity
    to clenbuterol by beginning on a low dose and increasing it steadily.

    However, if ladies are merely trying to improve their body composition, Winstrol may be deemed
    unnecessary. The toxicity of an Anavar-only cycle shouldn’t be underestimated.
    Very clean and potent, at present on week 3 and energy is through the roof.
    Very pleased with this order, everything went easy
    and the gear is good to go.I will certainly be ordering extra from DP.

    Women additionally don’t want to worry about turning into men on Anvarol,
    with it posing significantly much less risk than Anavar.

    As you can see, you’ll be shocked how rather more muscular you can look
    from simply shedding fats. This is why you probably can look so much greater after a minimize, as
    a outcome of fats hides all your definition and vascularity.

    In terms of pure weight loss, you’re in all probability looking at dropping around 12lbs in a four
    week cycle.
    Over half a century later, quite a few ladies have
    used Anavar anecdotally and in research. Now it is broadly thought-about that doses in the range of 5–10 mg produce noticeable outcomes whereas inhibiting virilization. Anavar is a DHT-derived steroid; thus,
    accelerated hair loss can be skilled in genetically prone individuals.
    There isn’t an enormous amount of knowledge regarding the relationship between anabolic steroid use and kidney harm.
    The physique will produce extra endothelin throughout Anavar supplementation because of it stimulating the RAA (renin-angiotensin-aldosterone) system.

    After the cycle, Tamoxifen (20 mg daily) should be taken for a
    minimum of per week to restore testosterone production. Do not enhance
    your dose or use this drug more usually or for longer
    than prescribed. When an anabolic steroid is misused or abused, you would possibly
    have withdrawal signs (such as melancholy, irritability, tiredness) when you all of a sudden cease utilizing the drug.
    An Anavar cycle refers to the interval during which an individual
    takes Anavar as part of their bodybuilding or health regimen.
    For optimum outcomes, Anavar is often taken in cycles of four to eight weeks, with breaks in between. Cycles longer than eight weeks might enhance the
    chance of side effects, especially liver toxicity.
    The PCT convention you follow will depend upon what you’ll
    be able to acquire and what different steroids you’re using.
    2500IU of HCG each week for the preliminary fourteen days of PCT, and Clomid at 50 mg day-to-day for three a month
    will significantly improve results post-PCT.
    Women using Anavar, nonetheless, will see misfortunes in muscle to fat ratio,
    increments in vitality and high quality levels, and
    even increments in bulk. 1.2 The product may contain a decrease dose of the active
    substance than marketed, resulting in reduced effectiveness.

    Generic Anavar is now produced and offered, with the orphan drug designation expiring,
    dismantling BTG’s monopoly. Nonetheless, because of this previous elevation in value,
    along with excessive demand for Anavar and only a few labs on the earth producing
    it, Anavar nonetheless remains expensive at present.
    We realize it to be the highest-priced pharmaceutical steroid, together with Primobolan. Absolutely, the
    producer Hi-Tech Pharmaceuticals recommends users
    take Anavar for anywhere between 4-7 weeks with an 8 week off cycle
    break between cycles.

    References:

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  5. It is rarely administered by itself, as it reduces
    androgenicity, potentially inflicting sexual side effects, including impotence.
    Therefore, it is typically stacked with Anadrol, testosterone, or trenbolone.
    Whereas dieting anavar will work to keep your endurance ranges high so you can keep coaching whereas your physique adopts to naturally preserving your testosterone ranges high.

    At first look it’s truthful to say these
    ingredients are very weak for a pure fat-burner
    (especially one claiming to replicate the consequences of anavar).
    In phrases of pure weight reduction, you’re most likely taking a look at shedding around 12lbs in a 4
    week cycle. It’s important to note that virilization unwanted
    aspect effects are uncommon in girls (who use average doses of Anavar).
    And even when they did happen, they aren’t everlasting in order quickly as
    you stop taking Anavar; your hormones will steadiness out and
    these male characteristics are prone to disappear. Anavar is amongst the „best steroids“ to take if you’re decided to burn fat,
    construct muscle, and keep your feminine beauty.

    In the context of sports activities, numerous organizations ban the use of steroids not essentially as
    a result of they are inherently unsafe but as a end result of considerations about equity.
    Athletes utilizing steroids may achieve performance advantages that are thought of unfair to those who
    don’t use them. Regardless Of this, it’s true that some athletes could strategically use steroids after which stop consumption several weeks earlier
    than a contest to evade detection throughout doping checks.
    Anavar, with its intriguing origins dating back to the 1960s,
    stands as a exceptional testament to the world of pharmaceutical innovation.
    Moreover, trenbolone isn’t suitable for ladies seeking to keep away
    from the event of masculine features. We find Anavar
    peaks fast in the bloodstream because of its brief half-life of 9–10 hours.
    In our experience, users commonly notice an improvement in body composition within the first two weeks.
    Thus, the hormonal lipolytic effects of Anavar could additionally
    be preserved even when an individual is sedentary post-Anavar cycle.
    As beforehand mentioned, Anavar is an expensive steroid
    due to BTG monopolizing the market and driving the value
    up, costing patients $3.75–$30 per day, depending on the dose required.
    Pharmaceutical-grade Anavar was once synthesized
    by scientists in a certified laboratory when it was legal for medical
    reasons.
    Purchasing anabolic steroids from unregulated sources poses significant health
    risks and authorized consequences. Anavar and Winstrol possess many similarities, with both reducing
    fats mass and water retention while rising lean muscle mass.
    It Is recommended to start out PCT as quickly as potential after the
    final dose of Oxandrolone, sometimes 1-2 days after the cycle ends.
    Delaying PCT can extend the suppression of pure testosterone production and increase the chance of side effects.
    In this part, we will discover the concept of Anavar stacking and its potential benefits.
    Anavar stacking includes combining Anavar with other compounds to boost its results or achieve specific objectives.

    Whether Or Not you’re aiming for a bulking section to pack
    on muscle mass or a slicing phase to achieve a lean and outlined physique, stacking Anavar with synergistic compounds can present an added advantage.

    Some bodybuilders go for authorized Anavar options, corresponding to Anvarol, which mimics Anavar’s fat-burning and
    anabolic effects. We have not noticed Anvarol inflicting
    any unwanted aspect effects, although it is possible for individuals
    to experience minor reactions. Our lipid profiles point out that testosterone is cardiotoxic, although less so than other anabolic steroids.
    Moreover, testosterone isn’t significantly hepatotoxic, as
    it is an injectable steroid. Hepatic and cardiac health are the two primary considerations we have when somebody is utilizing anabolic steroids.
    An Anavar-only cycle is usually practiced by novices and intermediates all through a chopping phase.

    Despite its optimistic results on body composition, trenbolone is doubtless considered one of the most precarious steroids we’ve
    encountered. Dianabol has a particularly negative
    effect on cholesterol, potentially inflicting atherosclerosis.
    The primary causes of Dianabol’s cardiotoxicity are water
    retention and the stimulation of the hepatic lipase enzyme
    within the liver. Dianabol is a toxic oral steroid; thus, it regularly has undesirable results on liver values,
    aspartate aminotransferase (AST), and alanine aminotransferase (ALT).

    Components corresponding to legal restrictions, regulatory controls, and
    market developments can influence the availability and demand dynamics, thereby affecting the price
    of Anavar. Understanding these elements can help people assess the price vary they’ll expect when purchasing Anavar.
    Some key components influencing its value include the brand and producer, dosage and cycle length, and availability and demand.
    Anabolic steroids are either taken orally or by an injection administered by
    a medical skilled into the muscle. Our sufferers are
    sometimes suggested to implement PCT following using any anabolic steroid, as it accelerates the recovery course of.

    We have additionally noticed clenbuterol causing insomnia, nervousness, despair, and
    nervousness in customers. It is banned by the FDA
    and several sporting federations due to it being a
    growth-promoting compound and its antagonistic effects.
    Despite a modest dose, we find Winstrol continues to provide
    important anabolism and fats loss as a end result of potency of
    the compound.
    On the other hand, for slicing cycles, stacking Anavar with compounds
    like Winstrol or Clenbuterol may help protect lean muscle mass while selling fats loss.

    These combos can create a extra sculpted and vascular appearance,
    perfect for attaining a shredded physique. In bulking cycles,
    characterized by an emphasis on muscle growth and power gains, Anavar is often used in combination with other compounds.
    Males usually take doses in the vary of 80 to a hundred mg per day, whereas
    women could go for 20 to forty mg per day. Combining Anavar with different
    anabolic steroids is common throughout bulking cycles to synergize the results.
    The primary benefits of Anavar embody elevated lean muscle mass,
    strength positive aspects, improved fats loss, and a more durable, extra outlined physique.
    These qualities make it popular among bodybuilders and athletes,
    particularly during chopping phases to preserve muscle while getting leaner.

    As A Result Of of these results, Anavar is utilized in numerous
    cycles, corresponding to when paired with different steroids like Winstrol.
    This subreddit is for questions and discussion associated
    to testosterone alternative remedy and testosterone.
    It additionally focuses on life-style actions like train and
    vitamin for raising testosterone ranges naturally or anything else
    related to testosterone the substance. Many folks consider that masturbation impacts a man’s testosterone levels,
    but this is not essentially true. Masturbation doesn’t seem to have any long-lasting results on testosterone
    ranges. The received knowledge is that testosterone should be injected weekly for a minimum of 10 weeks.
    Yet sports activities scientist Robert Weatherby of Southern Cross
    University in Lismore, New South Wales, Australia, who carried out the research, found the
    most important improve in performance came after just three weeks.

    In Style stacking options embody combining Anavar with testosterone or different slicing brokers like Winstrol.
    Nonetheless, it’s crucial to method steroid stacking with warning and consult with a knowledgeable skilled to ensure
    protected and efficient use. As with any muscle-building course of,
    maintaining a correct food plan and vitamin is paramount for attaining desired Anavar outcomes.

    References:

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  6. It’s essential that customers comply with beneficial dosages to reduce potential unwanted effects and maximize
    advantages. According to a 2016 study by McGill College, essentially the most vital changes within the physique can be seen at the 4-week mark of utilization (source).
    Whereas Anavar is usually utilized by males throughout chopping phases, women can gain vital benefits
    from it in each chopping and bulking cycles. Anavar helps ladies construct lean muscle
    while simultaneously lowering body fats. When combined with a balanced food plan and constant
    train, it may possibly result in fast enhancements in body composition, enhancing muscle tone and overall physique.
    Anavar is well-known for its effectiveness in selling fats loss and refining
    body composition. It works by concentrating on resistant fat shops whereas preserving lean muscle mass.

    Many customers choose it because it has few side effects in comparability with different steroids.
    Nonetheless, with Anavar’s fat-burning results and
    muscle positive aspects being retained post-cycle, there is not
    an excellent need for most people to utilize Anavar all 12 months spherical.
    Alcohol has a unfavorable impact on cortisol levels (35); thus,
    fat-burning could turn out to be inhibited. Furthermore, cortisol is a catabolic hormone, that means heavy alcohol consumption might cut back muscle mass.

    It’s essential to observe liver perform whereas utilizing Anavar and to keep away
    from using it in case you have pre-existing liver problems.

    Being used solo or in a stack, Anavar will certainly give you the desired results.
    All steroids come with professionals and cons, however
    in terms of Anavar, you presumably can easily say
    that there are not any cons. As Anavar can be used both for bulking and
    slicing, we shall speak about each. It’s essential to notice that individual responses to Anavar might vary, and these dosage
    pointers aren’t one-size-fits-all.
    The half-life of Anavar is 9 hours, so a single daily dosage is optimal.
    Due to its versatility and comparatively gentle side effects, Anavar has turn into well-liked for slicing cycles, first time steroid cycles,
    and even amongst female athletes. In a combined cycle that includes Anavar,
    the dosage typically ranges between forty to 60 milligrams per day.

    Explore the landscape of the safest steroids and cycles
    with a clear and concise focus. Meet the primary players on this subject – Primobolan,
    Masteron, Anavar, and Turinabol. I take 10mg a day, which is one tablet
    break up into two doses, taken morning and night.
    I imagine most individuals start on 5 a day, however I didn’t fancy quartering the tiny drugs.
    Some individuals favor to use natural PCT options instead of prescription drugs.

    These choices embrace supplements such as D-aspartic acid,
    zinc, and Tribulus terrestris.
    Consistently monitoring progress and adjusting
    dosages and cycles accordingly will aid in building lean muscle mass whereas preserving unwanted effects underneath management.
    Biking Anavar for girls is a typical anabolic steroid cycle strategy that helps
    keep muscle mass and power while minimizing unwanted effects.
    The anabolic steroids are cycled in and out of the body
    to forestall their negative effects on the liver, heart, and other organs.

    It is important to start with a low dosage and progressively improve it to keep away from any unwanted side effects.
    When deciding between the 2 forms, it’s important to
    think about your personal preferences and luxury degree with
    injections. If you’re new to utilizing steroids, you could need to begin with the oral type
    to get a really feel for a way your physique responds to the drug.
    Anavar has a half-life of round 9 hours, so it is best to split the day by day dosage into two even doses to take
    care of stable levels within the physique. For example,
    should you’re taking 20mg per day, you could take 10mg within the morning and 10mg in the evening.
    Anavar has a comparatively quick half-life of 9
    hours, so it’s really helpful to separate the every day dosage into two equal doses taken all through the day to keep
    up secure blood ranges.
    Kidneys are very delicate and, unlike the liver, they cannot get well after injury.
    Suppression will start throughout the first 10 hours of the first dosage, nonetheless, finding out how long
    it takes for you to be absolutely suppressed will depend upon individual factors.
    „Let’s throw one other plate on and see how it goes.“
    „I think I can do another set.“ „I really feel like doing some more equipment.“ I depart the gym no extra tired
    than I walked in. There has been a small amount of zits – the standard hormonal spots round my jaw that I get when my interval is due.
    I felt premenstrual and had gentle menstrual cramps,
    but there was no bleeding this cycle. I managed to find a supply online simply by
    googling and then studying the Trustpilot evaluations fastidiously.

    Whereas Anavar presents numerous advantages for fitness lovers,
    it is crucial to concentrate to potential unwanted effects and take necessary precautions to make sure a safe and effective cycle.
    Oxandrolone is known for its relatively delicate nature, however some
    individuals should still expertise unwanted effects.
    These can embrace zits, oily pores and skin, changes in libido, and potential liver toxicity.
    It is important to note that these unwanted side effects are usually dose-dependent and may vary
    from individual to individual. For this reason, Anavar
    is nearly always used as a slicing steroid, which is the aim it excels at.
    Fats loss continues to be likely to happen for girls (unless your diet could be very calorie-heavy).

    (Personally, I’ll use the drug for no much less than 6–8 weeks.) Spreading
    out my dose throughout the day on the similar tempo each time (20 mg/20 mg/20
    mg) yields the greatest outcomes for me. Use 50 mg of clomid every day during the post-cycle therapy phase, and you should get
    well quickly. As A Result Of bodybuilding ranges of Oxandrolone lead to a rather excessive suppression of testosterone, it is always really
    helpful that males stack Anavar with Testosterone when utilizing this steroid.

    This is as a result of of the reality that bodybuilding-relevant doses of
    Oxandrolone induce a relatively substantial discount of testosterone.

    Due to Anavar’s gentle nature, some users may uncover that they don’t experience any seen opposed effects or comedown after a cycle.
    Hence, for some, they gained’t feel the need to administer a
    post-cycle remedy (PCT). Regardless Of its expensive worth,
    Anavar is among the hottest anabolic steroids currently on the market.

    Anavar is against the law to purchase for bodybuilding purposes due to the Anabolic Steroids Management
    Act of 1990 (3). Purchasing anabolic steroids from unregulated sources poses important
    health risks and legal consequences. When it comes to ladies and steroids,
    PCT isn’t used so usually as with males.

    References:

    steroids to build muscle (Heidi)

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